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Julie Bushell

Teacher of Dru Yoga, Dru Dance & the Alexander Technique
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Welcome
 

As a fully qualified teacher of the Alexander Technique, Dru Yoga and Dru Dance, I offer lessons and regular workshops in the Burghfield Common and Tadley areas. If you are interested in finding out more, please see the relevant sections of the website.

 

 

** Please note there will be no Tuesday evening classes during August and no Thursday classes on 31st August **

 

Yoga Classes:

Monday 11:00 - 11:45am  Windmill Court, Windmill Road, Mortimer, RG7 3RJ  (seated yoga)
Tuesday  7:30 - 9:00pm    St Mary's Parish Centre, Church Lane, Burghfield, Reading, RG30 3TG
Thursday 9:30 - 10:30am  Tadley Swimming Pool, New Road, Tadley, RG26 3LA
Thursday 6:00 - 7:00pm    Willink Leisure Centre, School Lane, Burghfield Common, RG7 3XJ
Thursday 7:30 - 9:00pm    St Mary's Parish Centre, Church Lane, Burghfield, Reading, RG30 3TG
Saturday 10:00 - 11:00am St Mary's Parish Centre, Church Lane, Burghfield, Reading, RG30 3TG (yoga dance) 

Yoga Dance - next course starts 9th September 2017

Saturday 10:00 - 11:00 at St Mary's Parish Centre, Church Lane, Burghfield, RG30 3TG
Dru Dance is a fusion of yoga and dance moves put to music. It is energetic, stress-busting and a lot of fun, with dynamic, flowing movements which create both strength and suppleness. Details to follow shortly.


Seated Yoga and Relaxation Class for over 50's

Experience the benefits of gentle yoga from the comfort of a chairThis class aims to help you increase your flexibility, strengthen your body and reduce stress in both body and mind.  It takes place fortnightly on the first and third Monday mornings 11:00 - 11:45 at Windmill Court, Windmill Road, Mortimer, RG7 3RJ.  Cost is £2 per class.

 

Prenatal Yoga - class cancelled

The prenatal class has stopped for the moment, however if you are interested in attending when it restarts then please contact me. This is a gentle and relaxing class with Dru Yoga postures, sequences, breathing techniques and relaxation ideally suited to be practised from the fourteenth week of pregnancy onwards. It will run Tuesday evenings 6:15 - 7:15pm at St Mary's Parish Centre, Burghfield and cost £30 for 4 weeks.

 

Alexander Technique research results published in the British Medical Journal
The results of a recent study into the effectiveness of the Alexander Technique in helping people with chronic or recurrent back pain has been published in the British Medical Journal. See
here for the official publication of the results on the BMJ website and here for the report by the BBC.