As a fully qualified teacher of the Alexander Technique and also of Dru Yoga, I offer lessons and occasional workshops around the Burghfield Common/Hurley areas. If you are interested in finding out more, please see the relevant sections of the website.
News:
Change to date of Bourne End yoga classDue to the upcoming bank holiday on the first week of June, the date of the Bourne End class has been changed to be Monday 28th May.
Dru Yoga Dance - a new 5 week course starting 23rd June 2012
Saturday 10:00 - 11:00 at St Mary's Parish Centre, Church Lane, Burghfield, RG30 3TG
Dru Dance is a fusion of yoga and dance moves put to music It is energetic stress-busting and a lot of fun, with dynamic, flowing movements which create both strength and suppleness. Starting Saturday 23rd June 2012, a 5 week course to learn and practise a new Dru Dance sequence. Cost: £30
Dru Meditation WorkshopSaturday 21st July 2:00 - 5:00
This workshop, run by the Dru London tutors, will offer a variety of techniques for creating a calm mind, increasing your emotional stamina and awakening your soul force. A chance to experience Dru Meditation. Cost £15.
New yoga class started at Willink Leisure Centre
Thursday 6:00-7:00pm at Willink Leisure Centre, School Lane, Burghfield Common, RG7 3XJ
Cost: Free to centre members, £5 with West Berkshire card, £5.50 without card
Alexander Technique research results published in the British Medical Journal
The results of a recent study into the effectiveness of the Alexander Technique in helping people with chronic or recurrent back pain has been published in the British Medical Journal. See here for the official publication of the results on the BMJ website and here for the report by the BBC.